Mindfulness Practice For Losing A Few Pounds

A playful, peaceful mindfulness practice to bring us back into balance so that we can make appropriate and healthy choices. After a fun a feastful season, this practice is especially helpful when we want to lose a few pounds!

Reviews

Supportive and centering. Thank you and Blessings! 🌻🐢🦋

Very direct and seems like a good tool to use before eating. Liked the messages and the humor.

Beautiful little mindfulness practice. I'll repeat. Thanks a lot . 🤗🙏

I'm going to try to use this each day

A lovely mindful meditation. Thank you.