08:50

Mindfulness Practice For Losing A Few Pounds

Name: Mindfulness Practice For Losing A Few Pounds
Uploaded: 2019-09-03T16:37:56.000Z
Duration: 8 min 50 s
Channel: Connie Bowman
Description: A playful, peaceful mindfulness practice to bring us back into balance so that we can make appropriate and healthy choices. After a fun a feastful season, this practice is especially helpful when we want to lose a few pounds!

by Connie Bowman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A playful, peaceful mindfulness practice to bring us back into balance so that we can make appropriate and healthy choices. After a fun a feastful season, this practice is especially helpful when we want to lose a few pounds!

Mindfulness Weight Management Balance Healthy Choices Body Scan Breathing Body Awareness Self Essence Throat Awareness Gratitude Substance Awareness Belly Breathing Mindfulness And Decision Making Heart

Meet your Teacher

Connie Bowman

Fulton,md

Meet your Teacher

Connie Bowman

Fulton,md

© 2026 Connie Bowman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.