09:36

Less Worry, More Joy Meditation

Name: Less Worry, More Joy Meditation
Uploaded: 2022-01-11T17:34:46.000Z
Duration: 9 min 36 s
Channel: Aura Garver
Description: Use this meditation to help breathe away anxious thoughts and bring in more joy and optimism. Sometimes we need a little course correction away from negative thought spirals into a more positive state of mind. This will help.

by Aura Garver

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

224

Use this meditation to help breathe away anxious thoughts and bring in more joy and optimism. Sometimes we need a little course correction away from negative thought spirals into a more positive state of mind. This will help.

Anxiety Negative Thoughts Joy Positive Intentions Serenity Optimism Relaxation Abundance Meditation Anxiety Reduction Serenity Cultivation Jaw Relaxation Abundance Mindset Gentle Visualizations Invitations To Joy Visualizations Vitality Visualizations

Meet your Teacher

Aura Garver

Taos, New Mexico, USA

Meet your Teacher

Aura Garver

Taos, New Mexico, USA

© 2026 Aura Garver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.