01:20

Body Scan To Relax

Name: Body Scan To Relax
Uploaded: 2023-01-19T22:29:54.000Z
Duration: 1 min 20 s
Channel: Karyssa Dawn Jackson
Description: Take some cleansing breaths with Karyssa, LMT. Tune into yourself and take a moment to reflect on your breath. In this short meditation, become aware of self, the self that is choosing to breathe deeply. Repeat this meditation for added relaxation.

by Karyssa Dawn Jackson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

563

Take some cleansing breaths with Karyssa, LMT. Tune into yourself and take a moment to reflect on your breath. In this short meditation, become aware of self, the self that is choosing to breathe deeply. Repeat this meditation for added relaxation.

Body Scan Relaxation Breathing Awareness Eyes Open Meditation Deep Breathing Body Awareness Cellular Breathing Slow Eye Openings

Meet your Teacher

Karyssa Dawn Jackson

Benton County, AR, USA

Meet your Teacher

Karyssa Dawn Jackson

Benton County, AR, USA

© 2026 Karyssa Dawn Jackson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.