16:12

Body Focus & Breathing Connection

Name: Body Focus & Breathing Connection
Uploaded: 2021-09-06T19:49:28.000Z
Duration: 16 min 12 s
Channel: Helena Stockstill
Description: In this guided meditation, we practice keeping our focus on the breath while we are noticing the awareness in the body. There are some spaces in silence where we use it for noticing the unique sensations and the whole experience. I hope you enjoy the practice!

by Helena Stockstill

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

938

In this guided meditation, we practice keeping our focus on the breath while we are noticing the awareness in the body. There are some spaces in silence where we use it for noticing the unique sensations and the whole experience. I hope you enjoy the practice!

Body Focus Resonant Breathing Awareness In Body Physical Sensations Body Awareness Embodiment Mind Body Connection Relaxation Breathing Emotional Release Body Mind Spirit Connection Intention Setting Breathing Awareness Experience Focus On Breathing Guided Meditations Intentions Postures Sensory Experiences

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

Meet your Teacher

Helena Stockstill

Seattle, WA, USA

© 2026 Helena Stockstill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.