10:09

A Moment Of Calm

Name: A Moment Of Calm
Uploaded: 2021-07-29T20:38:57.000Z
Duration: 10 min 9 s
Channel: Mathew Distefano
Description: Take a moment during a hectic day to reset. Let this guided mediation help your mind and body slow down. This short journey will bring you back to the present moment. Allow the words and music to bring you from unconscious to conscious. Enjoy the experience.

by Mathew Distefano

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Take a moment during a hectic day to reset. Let this guided mediation help your mind and body slow down. This short journey will bring you back to the present moment. Allow the words and music to bring you from unconscious to conscious. Enjoy the experience.

Calm Reset Present Moment Consciousness Breathing Body Scan Nervous System Mindfulness Stress Awareness Emotional Detachment Deep Breathing Stress Management Tools Non Judgmental Awareness Guided Meditations Nervous System Reset Slowing Down

Meet your Teacher

Mathew Distefano

Dobbs Ferry, NY, USA

Meet your Teacher

Mathew Distefano

Dobbs Ferry, NY, USA

© 2026 Mathew Distefano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.