18:53

Letting Go

Name: Letting Go
Uploaded: 2020-03-24T01:11:16.000Z
Duration: 18 min 53 s
Channel: Katie Beech
Description: Letting go is not easy. We have lots of things we become attached to – past memories, worries about the future. When we hold on to things, we cause ourselves suffering. Learn how to let go of fears and worries with ease.

by Katie Beech

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Letting go is not easy. We have lots of things we become attached to – past memories, worries about the future. When we hold on to things, we cause ourselves suffering. Learn how to let go of fears and worries with ease.

Letting Go Body Scan Present Moment Relaxation Letting Go Of Worries Present Moment Awareness Parasympathetic Nervous System Breathing Breathing Awareness Visualizations

Meet your Teacher

Katie Beech

Maddingley, Australia

Meet your Teacher

Katie Beech

Maddingley, Australia

© 2026 Katie Beech. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.