10:49

Slow Down & Rest

Name: Slow Down & Rest
Uploaded: 2021-01-26T16:21:45.000Z
Duration: 10 min 49 s
Channel: Maddie Norris
Description: These ten minutes will give you a chance to completely slow down and get some well-deserved rest in. So enjoy some serious rest time whilst listening to this meditation, it is time to completely slow it all down...

by Maddie Norris

Rated

4.5

Type

guided

Activity

Meditation

Plays

1.9k

These ten minutes will give you a chance to completely slow down and get some well-deserved rest in. So enjoy some serious rest time whilst listening to this meditation, it is time to completely slow it all down...

Relaxation Rest Meditation Body Scan Muscle Relaxation Breathwork Stretching Emotional Awareness Self Compassion Gratitude Progressive Muscle Relaxation Breathing Awareness Emotional Check Ins Full Body Stretches Light Visualizations Self Hugs Visualizations

Meet your Teacher

Maddie Norris

Glastonbury, United Kingdom

Meet your Teacher

Maddie Norris

Glastonbury, United Kingdom

© 2026 Maddie Norris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.