15:22

Awareness Of Breath Sitting Practice - 15 mins

Name: Awareness Of Breath Sitting Practice - 15 mins
Uploaded: 2019-06-27T04:24:37.000Z
Duration: 15 min 22 s
Channel: Lotty R
Description: This practice is a 15-minute 'Awareness of Breath' sitting practice. It is suitable for all levels and also supports the 8-week 'Mindfulness Based Stress Reduction' (MBSR) course. Lotty Roberts, founder of 'Mind U' is a mindfulness teacher based in Wellington, New Zealand.

by Lotty R

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

586

This practice is a 15-minute 'Awareness of Breath' sitting practice. It is suitable for all levels and also supports the 8-week 'Mindfulness Based Stress Reduction' (MBSR) course. Lotty Roberts, founder of 'Mind U' is a mindfulness teacher based in Wellington, New Zealand.

Awareness Body Awareness Grounding Present Moment Mindfulness Mbsr Meditation Non Judgmental Awareness Breathing Breathing Awareness Mind Wandering Postures

Meet your Teacher

Lotty R

Wellington, New Zealand

Meet your Teacher

Lotty R

Wellington, New Zealand

© 2026 Lotty R. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.