09:03

Hopeful

Name: Hopeful
Uploaded: 2022-12-08T16:07:21.000Z
Duration: 9 min 3 s
Channel: Laura Gallagher
Description: Find comfort, ease, and hope in this guided meditation. We will use breath, visualization, and affirmations. Hopeful meditation is a great way to start your day, use it as a mid-day reset, or end your day. Wherever you are grab a comfortable seat and let's get started! Music by Christopher Lloyd Clarke - Entering the Space

by Laura Gallagher

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

198

Find comfort, ease, and hope in this guided meditation. We will use breath, visualization, and affirmations. Hopeful meditation is a great way to start your day, use it as a mid-day reset, or end your day. Wherever you are grab a comfortable seat and let's get started! Music by Christopher Lloyd Clarke - Entering the Space

Ease Hope Meditation Breathing Affirmations Heart Center Nervous System Muscle Relaxation Extended Exhale Breathing Nervous System Calming Hope Cultivation Muscle Tension Release Flower Visualizations Visualizations

Meet your Teacher

Laura Gallagher

Ontario, Canada

Meet your Teacher

Laura Gallagher

Ontario, Canada

© 2026 Laura Gallagher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.