There Is No Urgency

Daily affirmation meditations under 2 minutes to clear your mind and calm your nervous system by Sanaz. Just by listening to this recording as many times as you wish, you will notice a significant change in your mood and your energy level, your thoughts will slow down and you will think more clearly, feeling relaxed and at ease with yourself. Enjoy!

Transcript

There is no urgency.

Today I find myself feeling left behind,

Being last,

Not being able to keep up and then I ask,

Who is leaving me behind?

What am I coming last in?

Who or what am I supposed to keep up to?

And when I realize life is not a race,

I am not serving myself with these thoughts of urgency,

Then I settle,

I soften and I find rest.

Rest comes in different forms.

For now,

I will take a deep breath in,

Fill up my chest and let it out slowly through my mouth.

Inhale,

Filling up my chest and ribcage.

Through the mouth,

Exhaling slowly.

Inhale,

Relaxing the belly and allow breath move down,

Down into my soft belly.

Exhale slowly,

Let it all out.

I already feel better,

Feeling centered,

Feeling calm.

I don't need to speed anything up.

There is no need to rush through life.

The purpose is to live my bliss,

To be present and live life to its fullest without rushing through it.

Reviews

Thank you Sanaz, for this short and to the point meditation 🙏🏾☀️

I really needed to receive this today thank you for the reminder.Be Blessed beautiful soul Namaste 🙏🏽

Really like the strong affirmations and clear voice. This is a great quick tool I can add to my "dealing with anxieties" fix it kit!

Thank you Sanaz! 🌱