04:19

Mindful Breathing

Name: Mindful Breathing
Uploaded: 2021-01-27T08:50:04.000Z
Duration: 4 min 19 s
Channel: Mei Yen

by Mei Yen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

601

This is a 4 min mindful breathing practice. During the practice, you may keep your eyes closed, if that's comfortable for you, or you may maintain a soft gaze in front of you. Adopt a curious, non judgemental, accepting and kind attitude. If you notice your mind wondering, that's ok, just gently bring your attention back to your breathe. This 4 min practice can help you to sharpen your awareness in your day to day life. Enjoy the session!

Mindfulness Breathing Body Scan Relaxation Awareness Grounding Acceptance Kindness Curiosity Mindful Breathing Tension Release Awareness Of Distraction Postures

Meet your Teacher

Mei Yen

Singapore

Meet your Teacher

Mei Yen

Singapore

© 2026 Mei Yen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.