10 Minute Letting Go Meditation

Initially, this meditation encourages to let go through repetition. Letting go is not something that always comes easily, but, in practise, it can be one of the easiest things that we're able to do, to truly do nothing. To allow no-thing to happen. This can help to set a strong foundation for the rest of the meditation and once we discover that we are able to let go of everything - if only for a moment - it can be the start of something quite liberating.