04:59

Soft & Slow Moment

Name: Soft & Slow Moment
Uploaded: 2022-02-26T17:03:46.000Z
Duration: 4 min 59 s
Channel: Megan DeRosa
Description: Step out of the speed and rhythm of your day. Experience a gentle yet powerful dose of calm and comfort. Ease into this breathing micro practice to soothe the nervous system, cultivate peace of mind, and release tension in the body.

by Megan DeRosa

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

321

Step out of the speed and rhythm of your day. Experience a gentle yet powerful dose of calm and comfort. Ease into this breathing micro practice to soothe the nervous system, cultivate peace of mind, and release tension in the body.

Calm Relaxation Breathing Mindfulness Peace Of Mind Tension Release Body Relaxation Slow Breathing Elongated Breathing Breathing Awareness

Meet your Teacher

Megan DeRosa

Colorado, USA

Meet your Teacher

Megan DeRosa

Colorado, USA

© 2026 Megan DeRosa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.