Soft & Slow Moment

Step out of the speed and rhythm of your day. Experience a gentle yet powerful dose of calm and comfort. Ease into this breathing micro practice to soothe the nervous system, cultivate peace of mind, and release tension in the body.

Transcript

Welcome to this soft and slow moment.

Step out of the speed and rhythm of your day.

Let the body settle into a comfortable shape.

Soften your shoulders.

Soften your face.

Soften or close your eyes.

Notice the breath.

The in-breath.

The out-breath.

Invite the breath to be softer.

Slower.

Softer.

Slower.

Inhale.

Softer.

Slower.

Exhale.

Soft.

Slow.

In-breath.

Soft.

Slow.

Out-breath.

Soft.

Slow.

In.

Soft.

Slow.

Out.

Let the breath softly,

Slowly grow longer,

Smoother.

Soft.

Slow.

Long.

Smooth.

Notice how you feel.

Gently open the eyes.

Softly,

Slowly step back into your day.

Remember this moment.

This soft and slow pace and space.

It's here.

Whenever you need it.