Guided Meditations for Stress

Stress focuses on techniques and practices to manage and alleviate stress, promoting relaxation and mental clarity.

Displaying 10000 meditations for stress

4.8guided5 min

Finding Steadiness & Inner Calm - 5 Minute Daily Insight

Linda Hall

4.8guided12 min

The Secret To Having it All

Kate Kane

5guided60 min

Discovering Loving Kindness Inside

Jaya Julienne Ashmore

4.9guided17 min

Simple Body Scan Relaxation

Aswathaman Achu

5guided60 min

Transcend Into The Astral Realm

Lucid Power Mind

4.9guided48 min

Fall Asleep In Minutes Tonight

Jason Stephenson

4.7guided18 min

Letting Go & Releasing The Day (With Music)

Moriam S. Balogun

4.8guided11 min

Energy From Stillness

Jakob Åhl

4.7guided21 min

The River of Time

Linda Hall

4.9guided19 min

Performance Anxiety

House of Wellbeing

4.8guided33 min

Traveling Through Space • Guided Sleep Meditation

Pura Rasa

4.7guided6 min

Self Compassion For Times Of Difficulty

Lucy Draper-Clarke PhD

4.8guided37 min

Whole Body Balancing Yoga Nidra

Gina Hardy

4.8guided7 min

Let Go And Realize Your Inner Peace

Nathan Williams

4.9guided20 min

4/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided24 min

Sleepy Affirmations: My Body Heals (Atmospheric Ambience)

Reuben Lowe

4.8guided39 min

Instantly Fall Asleep

Jason Stephenson

4.7guided2 min

Relax In 2 Minutes

Leslie Erhardt

4.8guided26 min

Yoga Nidra For Tension Relief

Farrah Faye Yoga & Meditation

4.8guided29 min

Yoga Nidra For Clarity & Peace

Mollie Cox

4.8guided15 min

Body Scan Meditation — Exploring Opposites (+Binaural Beats)

Julie Murphy Yogaressa

4.8guided33 min

Letting Go to Sleep

Lisa Hubler

4.7guided9 min

Let Go And Relax Deeply

Bob Barlow

4.8guided20 min

Affirmations For Mental Freedom

Elliott Treves

4.8guided7 min

Deep Calm And Relaxation (Autogenic Training Session)

Joseph Wilner

4.7guided27 min

Ignite Your Alpha Brain Wave State

Elliott Treves

4.9guided12 min

Water Healing Bliss

Felix New

4.7guided5 min

5 Minute Nervous System Calming Shift

Danielle Boyd

4.7guided6 min

Kids Balloon Meditation For Worry & Anxiety

Clair Hill

4.8guided27 min

Sleep Meditation - You Are God's Beloved

Daniel Roquéo

4.9guided12 min

Emotion Regulation: Deep Belly Breathing

Anisha Maheshwari

4.7guided4 min

Find Your Breath 4-Minute Meditation

Mary Treen

4.8guided20 min

Solstice

Brian Bernard

4.8guided11 min

Postpartum Meditation For Calm And Confidence

Anja Moncrieff

4.8guided4 min

Holiday Stress Affirmations Meditation

Dr Traci Moreno

4.7guided3 min

3 Minute Meditation You Can Do Anywhere

Rosalie e’Silva

5guided22 min

Somatic Healing For The Heart

Nathalie Reubens

4.9guided8 min

Financial Empowerment And Attunement

Christina Bitanga

5guided9 min

To Release A Bad Day

Kiran Chugani

5guided11 min

Ten-Minute Anxiety Release

Clare Walters

4.7guided16 min

Calm Body And Mind

Sarah McGill

4.7guided6 min

Healing Breath Meditation

Aluminea

4.8guided18 min

Unshakeable Peace Guided Meditation

Julia Berkeley

4.7guided9 min

Optimistic Morning Affirmations For Hope & Positivity

Mei Vanna

4.8guided54 min

Yoga Nidra For Bedtime

Amanda Lee

4.9guided7 min

Meditation For Feeling Grounded During The Holiday Season

Claudia Menger

4.8guided34 min

Love Crown

Brian Bernard

5guided22 min

Resting Through Overwhelm And Worry

Katie Krimitsos

4.7guided30 min

Reduce Anxiety Now

Jacqui Prydie

4.9guided19 min

Senses Awakening With Marlou Khampouis

Centred Meditation

5guided17 min

Your Heart's Journey

Laura Jane

4.7guided18 min

Inner Peace. Stress, Fear, & Anxiety Release, Heart Centre

Kaine Stromberg

4.9guided5 min

Breathwork For Anxiety Relief

Emil Nylander

4.9guided19 min

Yoga Nidra For Relief From Stress And Insomnia

Dhama Rupini

4.7guided25 min

Relieve Stress & Anxiety

Stacey Foley

4.7guided15 min

Protective Field Of Light

Jessica Hagy

4.9guided17 min

Using Mindfulness & Gratitude To Thrive Post-Election

David Wasserman, Ph.D.

5guided5 min

Breath Of Calm - A Workplace Meditation

Selma Aouichaoui

4.7guided6 min

Deep, Slow Breathing

Jenny Tran

4.9guided20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

4.7guided7 min

Short Breath & Visualization Practice For Quiet Moments

Aligned Muse

4.8guided15 min

Living With Ease

Mary Rose Freeth

4.9guided19 min

Eye Of The Hurricane Meditation

Alexis Shahin

4.7guided2 min

A Simple, Quick Check-In

Tori Webster

5guided20 min

Release Stress & Remember Your Magic

Sagittarius Way

4.9guided24 min

Practice With Om Chanting To Remove Negative Energy

Robert Aceves

5guided22 min

Chakra Restoration Sleep Meditation

Katie Krimitsos

4.8guided10 min

Reduce Anxiety By Becoming Present In 10Min: 54321 Method

Oana Dragan

5guided18 min

Receive And Conceive: Trying To Conceive After Loss

Grace Miano

4.8guided11 min

Deep Nervous System Regulation – Grounding & Inner Calm

Sarah Schaefer

4.7guided11 min

Time To Unwind

Joanne Damico

4.7guided15 min

Stress And Anxiety: Transform Yourself

David Procyshyn

4.7guided7 min

Feel Calm And Content

Nat Harrison

4.8guided13 min

Anxiety Release

Tomek Wyczesany, Ph.D.

4.7guided18 min

Somatic Grounding Meditation For Emotional Stability

Abi Beri

4.8guided45 min

I Respect Myself

Wendy Miller

4.7guided10 min

Working Through The Tough Moments

Ally Bogard

4.8guided16 min

Day 1 Anxiety Relief - Your Heart Center

Loula Love

4.9guided14 min

Morning Presence Of Cultivating Kindness

Aswathaman Achu

5guided31 min

Hard Times Playlist

Josie Ong

4.7guided3 min

This Will Pass

Sean J Stevens

4.7guided10 min

Letting Go & Releasing Heavy Energy

Morgan Norvell

4.9guided4 min

Every Day I Feel Happier: Affirmations For A Radiant Life

Lady Moonlight Meditation

4.8guided17 min

Anxiety Release - Guided Meditation

Cory Cochiolo

4.7guided17 min

Aqua Yoga Nidra: To Find Flow

Pip Roberts

4.7guided11 min

Brain Synchronisation & Breath Work For Deep Relaxation - Episode 2

Ellen Mouton

4.7guided15 min

Relax & Release With Your Breath

Renee Rotkopf

4.9guided5 min

I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset

Jon Brooks

4.9guided9 min

Cultivate And Nourish

Jennifer Salaverri

4.9guided11 min

Ground Down To Find Stability In Times Of Overwhelm & Stress

Michelle Levitus

4.6guided3 min

Reset & Recharge

Katie Bellamy

4.9guided9 min

Get Back In Your Body & Ride Right

Aleya Dao

4.8guided15 min

Befriending Your Fears

Kerry Hinns

4.7guided10 min

Release Fear Of Covid & Affirm Health

Sura Flow

4.8guided19 min

Relating Mindfully To COVID-19 Stress

Julien Lacaille

4.8guided5 min

Release The Weight: Energy Clearing & Renewal

Nicole Batiste

4.9guided42 min

Echo Springs: A Journey To Remote Tranquility

Clara Starr

5guided19 min

Difficult Emotions: Soft Belly, Steady Earth

Adele Stewart

4.7guided6 min

Awakening Self-Compassion

Sensei Paul David

4.6guided9 min

10 Minute Practice For Calming The Mind

Paul Berry

4.7guided8 min

OM Meditation

James Elhart

5guided40 min

The Energy Of Inner Strength, A Guided Meditation

Maggie

4.8guided7 min

Body Scan | Cascading Light

Abbi Rodriguez

4.8guided11 min

Safe Or Comfortable Place For Anxiety Or Depression

Julie Peters

4.6guided5 min

Visualization For Stress Elimination

Bhante Sujatha

4.9guided44 min

Yoga Nidra - Circle Of Peace For Times Of Stress And Anxiety

Dee Hennessy

4.6guided15 min

Release Your Worry

Lou Redmond

4.8guided15 min

Daily Gratitude Practice W/ Scientific Intro On How It Works

Madelyne Schermer

4.8guided19 min

Yoga Nidra + Reiki + Delta Music - Relax The Mind & Sleep

Bailey Barbour NP, Reiki Master Teacher

4.5guided10 min

Ease Into Sleep Knowing You Are Enough

Amy Pattee Colvin

4.7guided22 min

Coriannda's Witch Tales - Oracle Deck

Cory Cochiolo

4.7guided5 min

Peace In The Present

Sean J Stevens

4.7guided22 min

Coriannda's Witch Tales - Oracle Deck

Cory Cochiolo

4.7guided5 min

Peace In The Present

Sean J Stevens

4.6guided10 min

Guided Practice For Releasing Worry And Stress

Beth Kurland, Ph.D.

4.8guided21 min

Waiting For Baby - A Guided Relaxation For Late Pregnancy

Susan Bradley

4.7guided29 min

30 Minute Guided Meditation To Fall Asleep

Phoebe Garnsworthy

4.7guided10 min

Let Go Of Stress And Anxiety

Julie Skon

4.9guided141 min

Sleep Affirmations To Let Go Of Stress And Welcome Peace

Jeremiah Hoeft

4.7guided18 min

New Horizons

Brian Bernard

4.8guided9 min

Paradise Point - Leave Your Problems Behind

Nathan Williams

4.8guided5 min

Feel Calm & Grounded : 5-Minute Meditation

Aswathaman Achu

4.8guided17 min

Enduring Suffering

Madison Cresswell

4.7guided11 min

Morning Meditation - Setting Intentions For A Positive Day

Patricia Vasconcelos

5guided5 min

Mindful Eating Meditation

Molly Hentz

4.7guided8 min

Progressive Muscle Relaxation (PMR)

Hanna Bilko

4.8guided10 min

Digital Anti-Virus For The Mind

Mark Joseph

5guided20 min

Yoga Nidra For Sleep: Releasing Tension And Stress

Maryanne Spatola

4.7guided5 min

5 Minute Meditation | Guided Meditation For Calm

Rosalie e’Silva

4.9guided15 min

Calming Meditation for Anxiety and Stress

Sebastian Wierzbicki

4.9guided11 min

140 Meditation For Deep Relaxation

William Cooper, M.Th., Licensed Professional Counselor

4.9guided15 min

Morning Presence With Soul's Relaxation

Aswathaman Achu

4.8guided16 min

Rest & Resilience

Marijke Reed

5guided13 min

Your Safe Space To Ease Emotional Eating

Nathan O'Neill

4.9guided11 min

Alive In Hope

Jesika Harmon

4.6guided52 min

Sleep Yoga Nidra For Insomnia

Nivritti Yoga

4.7guided6 min

Connect With The Nature Inside Of You

Loula Love

4.5guided5 min

5 Minute Mini Meditation

Suzi von Mensenkampff

4.9guided6 min

Nurse Start Of Shift Meditation For Balance And Focus

Amiee

4.6guided25 min

Heidi Cherry & Vaya - Rainbow Chakra's

Cory Cochiolo

4.7guided10 min

Grounding For Peace & Stillness

Katharyn Havey

4.7guided10 min

Cleanse Your Energy

Ola Radka

4.8guided14 min

Loving Kindness (Metta) Meditation To Support Well-Being

Paige Allia

5guided35 min

Breathwork For Deep Healing

Sarah Lane

4.7guided8 min

Breathwork With Dr. Diana Hill

Diana Hill

4.7guided10 min

Clearing Your Energy Meditation

Emily McNaughton

4.8guided17 min

Embrace The Now: A Meditation For Loving The Present Moment

Lindsey O’Connell

4.9guided18 min

Yoga Nidra: Recharge The Nervous System

Gemma Rogers

4.8guided11 min

3 Step Breathing Space

Christopher Brown

4.7guided4 min

Alleviate Anxiety In Minutes: Heart Breathing

Anthony V. Lombardo

5guided15 min

Burn Out SOS

Madilyn Oothoudt

4.9guided19 min

The Sorcerer's Cottage (No Music)

Dan Bena

4.8guided119 min

Activate Your Purpose Sleep Meditation

Nicky Sutton

4.7guided15 min

Letting Go Of Your Day

Pat Divilly

4.9guided10 min

Draw Near: Finding Closeness To God When Life Is Loud

Vanessa Michele

4.7guided25 min

The Calm Cove

Clara Starr

4.8guided26 min

Emotional Resilience

Bex Thompson

4.7guided10 min

10-Minute Tension Release

Paige Gilchrist

4.9guided5 min

5-Minute Slow Down & Check-In: Embodiment & Connection

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.7guided7 min

Breathing For Presence & Relaxation

Lauryne Hartman

4.7guided23 min

Silky Scarf: Ready For Sleep

Stressfit

4.8guided10 min

Relax With Autogenic Training

Ann Baker

4.8guided20 min

Compassion Fatigue - Physical, Emotional, & Psychological

Ryan T. Schmidt

4.9guided13 min

Emotional Reset For A Heavy Day

Alexander Moller

5guided22 min

Nervous System Reset

Amy Aligned

4.7guided4 min

Blessed

Rev. Dr. Cindy Paulos Msc.D

4.7guided10 min

Activating Your Inner Fire

Lee Holden

4.8guided29 min

True Peace Is An Empty Mind 2 - The Empty Room Meditation

Corin Bryant

4.8guided29 min

True Peace Is An Empty Mind 2 - The Empty Room Meditation

Corin Bryant

4.6guided4 min

Less Than 5 Minutes To Reduce Stress & Breathe

Bridgeen Rea-Kaya

4.7guided10 min

10 Sweet Minutes To Restful Awareness

Suzi von Mensenkampff

4.7guided13 min

Moving Through Difficult Transitions & Transforming Mindset

Dr Danielle Lockwood

4.9guided33 min

Releasing Anxiety With Maria Toso

Maria Toso

4.7guided5 min

Five Minutes To Yourself

Hannah Leatherbury

4.9guided16 min

Empaths And Planetary Influences

Rev. Dr. Cindy Paulos Msc.D

4.9guided5 min

Anti Depression Breath: 5 Min Guided Breathwork

Olivia Mansion

4.7guided19 min

Relax & Alleviate Stress Before Bed

Jade Zaroff

4.6guided60 min

Body Scan To Heal With Love & Sleep

Robert Aceves

4.7guided10 min

Somatic Practice For Nervous System Regulation

Kaci Sage

4.7guided6 min

Soothing Body Scan To Settle The Mind

Kristin Damstetter

4.7guided19 min

Yoga Nidra - Deep Rest

The Relaxationist

4.8guided10 min

Guided Meditation For Emotional Release

Yogi Bryan

4.8guided12 min

Mindful Breathing : I Am Divine Love And Light

Aswathaman Achu

4.9guided10 min

Open Awareness Focused Attention

Aaron Hendon

4.7guided7 min

Guided Meditation For Anxiety

Sarah Kelly Reid

5guided8 min

Guided Movement And Shaking For Stress Relief And Grounding

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

4.6guided20 min

Let Stress Melt Away

Matthew Young (Melbourne Meditation Centre)

4.8guided11 min

Awareness Of Emotions In The Body

Adelle Deriquito

4.6guided10 min

Shift Out Of Anxiety And Depression

Greer Adams

4.8guided6 min

Permission To Be Human Pledge

MaryBeth Hyland

4.8guided20 min

Letting Go - A Series On The Attitudes Of Mindfulness (Week 3)

Mandy Young

5guided6 min

Instant Anxiety Relief Breathwork: Find Peace In 5 Minutes

Gabriel Christo

4.9guided13 min

A Practice To Surrender To The Universe, And Release Fear

Michele Sayers

4.7guided10 min

Calm Down

Tamiah Johnston

4.9guided6 min

Relief

Ilia Grace

4.7guided13 min

Early Rise Is Wise

Sensei Paul David

4.7guided26 min

MBCT Body Scan

Julien Lacaille

4.7guided5 min

5 Minute Self-Compassion Break

Lynn Carrier

4.7guided14 min

Perfect Intuition And Insight Practice

Paul Geary

4.9guided72 min

Day 085/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided20 min

Beginners Progressive Muscle Relaxation Sleep Meditation

Lai Tattis

4.5guided7 min

Let Go Of Worry & Focus The Mind

Vanessa Loder

4.7guided1 min

One Minute Magic - Ready To Go

Estelle Godsman

5guided21 min

Relieving Anxiety & Stress Channelled Crystal Healing

Lorijane Mahony

4.8guided9 min

Grounding Meditation For Stress Relief

Yogi Bryan

4.8guided7 min

Coping Tools For Anxiety Series: 54321

Sarah Tucker

4.8guided22 min

Magical Blanket For Overwhelm (Live Recording)

Kirsten Pancras

4.8guided10 min

Heart Coherence Meditation For Emotional Balance

Alexander Moller

4.8guided11 min

Release Tension From Head To Toe

Shelley MacLean

4.7guided4 min

Grounding Meditation For Anxiety (54321 Technique)

S.C. Sanborn

4.7guided9 min

Affirmations To Reduce Stress And Anxiety

Heather Deane

4.7guided19 min

Two Questions To Ask When You Worry

Lisa Jakub

5guided65 min

Body Positivity Sleep Meditation

Harmooni

4.7guided11 min

Vagus Nerve: Finding A Sense Of Balance

Christie Vallance

4.9guided6 min

TFT For Phobias Or Fears (Thought Field Therapy)

Diane Vich

4.7guided7 min

Confident Fearless You

Scarlett Grace

4.6guided14 min

Let Go

Ally Bogard & Jessica Caplan

5guided55 min

I Am Affirmations For Panic Attack Relief

Christian Thomas

5guided14 min

Radiant You - Inviting Colour To Enlighten All Of You

Angelique Adams

4.6guided10 min

Gratitude Practice For Discomfort And Difficulty

Dr Candice Creasman Mowrey

4.7guided4 min

A Love Letter To Money

Mickayla Pyke

4.6guided17 min

Gratitude Meditation

Cara Rossi

4.9guided1 min

Distant Learning: Belly Breathing With Your Child

Cristi Iribarne

4.8guided5 min

A Moment Of Gratitude: Discovering Purpose Amidst The Rush

Lindsey O’Connell

4.7guided11 min

SOS Somatic Meditation For Stress Release And Anxiety Relief

Julie Skon

4.8guided18 min

Magical Circle Of Friends - With Chimes

Kirsten Pancras

4.9guided33 min

Becoming Super Present - Yoga Nidra

Davina Ho

4.7guided40 min

Sleep Sanctuary Meditation

Selomon

4.7guided7 min

Feel Instantly Calmer And Less Stressed - Guided Meditation

Liz Carlile

4.7guided25 min

Calm Down De-Stress Meditation

Cory Cochiolo

4.8guided4 min

Lions Breath

Ivy LoveLanguage

4.7guided7 min

Nervous System Regulation: Chaos To Calm With Breathwork

Hilary Heart

4.7guided10 min

Coherent Breathing To Calm Your Nervous System

Rachel Fearnley

4.8guided7 min

Mindset Shifts For The Worrier Wealth Archetype

Sara M

4.7guided5 min

Quick Nervous System Reset To Calm Your Mind And Body

Julie Skon

4.9guided4 min

A Simple Practice - There Is More In This Moment

Sam Isles

4.8guided29 min

Nourish 1: Legs Up The Wall

Dianne Harris

4.7guided15 min

Box Breathing & Relaxation Session

meditationHQ

4.8guided16 min

Mid-Day Pick Me Up | A 15-Minute Meditation

Ananda Nelson

4.9guided21 min

Do This Before Every Exam - 20 Minute Meditation (With Rain)

School of Kamma

4.9guided11 min

Ease Stress And Overwhelm — A Gentle Reset

Sarah Living Yoga

4.7guided12 min

Breathe & Ground To Regulate Your Nervous System

shenna jean

4.8guided5 min

Somatic Meditation For Calming Down

Lai Tattis

4.8guided5 min

You Are Not A Bad Mom

Tess Collard

4.9guided7 min

Endometriosis Meditation - Your Warrior Weapon For Relief

Kayla - Mind Over Endo Pain

4.7guided23 min

Progressive Muscle Relaxation To Reduce Stress & Anxiety

Dr. Lillian Nejad

4.8guided28 min

Guided Cloud Visualisation (With Music)

Twenty Breaths Meditation

4.7guided20 min

Lake Meditation For Stress & Anxiety Relief

Michael Scott

4.7guided19 min

Lokah Samastah Sukhino Bhavantu Vedic Mantra

Mpowerment Methodologies

4.7guided8 min

Stress Relief EFT Tapping Meditation

Casey Blossoms

4.9guided5 min

Psalms Of Summer: When I Feel Like I Am Slipping

Sean J Stevens

4.7guided8 min

Pause For Peace

Taylor Holliday

4.6guided9 min

Feel More Positive, Calm, Optimistic

Brinny Does

4.7guided16 min

Letting Go And Releasing The Day (No Music)

Moriam S. Balogun

4.9guided12 min

Five Finger Meditation

Douglas Robson

4.7guided20 min

Returning To A Sense Of Safety

Shannon Kinney-Düh

4.7guided62 min

Settling The Soul

Kathryn Wakefield, Soothing Sounds for the Soul

4.8guided20 min

Compassionate Breathing

Skylar Haven (they/them)

4.6guided10 min

Guided Deep Breathing For Stress Relief

Izabela Bienko

4.8guided41 min

Sleep Abundance Affirmations With 528Hz And Ocean Waves

Anna Khandrueva

4.9guided4 min

The Unshakable You

Dr. Paulette Simone Smith, MS, LCSW-C

4.8guided20 min

Kitten Dreams | Children's Sleepy Story

Cory Cochiolo

4.8guided11 min

Candle Light Gazing Meditation For Motivation

Ashley Looker

4.8guided10 min

Morning Meditation On The Breath

Jeremy Rothenberg, L.Ac.

4.7guided6 min

5 Minutes Of Calm To Take Control

Kieran Hedley

5guided29 min

The Art Of Relaxation Yoga Nidra Beneath The Surface

Oscar Sundman - Vita Veda

4.8guided11 min

When You're Stressed About Money

Justin Michael Williams

4.7guided10 min

Breathing To Thrive - Day 1

Shane Brennan

4.9guided29 min

Yoga Nidra - Let Go Of Stress And Relax

Elara Reardon

4.8guided33 min

Alpha Breath Journey: Dive Deep Into Awareness

Sommer Leigh

4.7guided8 min

Soft Belly Breath

Nicole Robinson

4.7guided15 min

Recharge Your Nervous System Yoga Nidra

Nikolina Kerner

4.9guided17 min

Pure Light Healing

Jaclyn Albergoni

5guided5 min

Day 14 - I Wish You Well - Daily 5 Minute Meditation

Fortunata

4.9guided3 min

Wisdom Of Shaltazar: Oracle Card 23 | Stillness

Jeffrey Eisen

4.6guided7 min

Anxiety & Panic Attack Relief

Love To Meditate

4.8guided9 min

Your Life's Breath Guided Meditation

Dr Colleen Pearson

4.7guided4 min

Say Yes To More Of Your Potential

Therese Skelly

4.9guided13 min

Burnout Recovery Qigong Morning Meditation (Movement)

Wenlin Tan

4.8guided30 min

Hope And Healing

Gordon Rojo

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.