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Quick Nervous System Reset To Calm Your Mind And Body
by Julie Skon
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.8k
Neuroscience shows that even just 2 minutes of gentle breathing with longer exhales activates your vagus nerve, which is calming and healing for your mind and body. In this meditation, you will activate your parasympathetic nervous system through guided deep breathing and a body scan for deeper relaxation. BENEFITS: calming, stress-reducing, improved cognition, clarity of mind, immune system boost, mood lifting, and much more...
Nervous SystemCalmMindBodyBreathingVagus NerveHealingParasympathetic Nervous SystemBody ScanRelaxationStressCognitionClarityImmune SystemMindfulnessHeartGratitudeVagus Nerve StimulationDeep BreathingMindfulness BreathingGuided MeditationsLight VisualizationsMoodsVisualizations
Meet your Teacher
Julie Skon
Los Angeles, California, USA