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Breathing For Presence & Relaxation

Name: Breathing For Presence & Relaxation
Uploaded: 2021-02-08T14:36:23.000Z
Duration: 7 min
Channel: Lauryne Hartman
Description: We are always on the go and dealing with the world around you. This breathing meditation will allow you to relax into your body and become present with where you are, now. Take a moment to find peace and calm.

by Lauryne Hartman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

We are always on the go and dealing with the world around you. This breathing meditation will allow you to relax into your body and become present with where you are, now. Take a moment to find peace and calm.

Breathing Presence Relaxation Meditation Peace Calm Non Judgment Grounding Stress Emotions 5 Count Breathing Non Judgmental Observation Temporary Emotions Affirmations Breathing Awareness Cleansing Breaths

Meet your Teacher

Lauryne Hartman

Vancouver, BC, Canada

Meet your Teacher

Lauryne Hartman

Vancouver, BC, Canada

© 2026 Lauryne Hartman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.