Eye Of The Hurricane Meditation

The Eye of the Hurricane is a meditation technique inspired by the ancient practice of equanimity (Upekkah). Equanimity is a balanced mind that remains tranquil and steady no matter what we encounter. It is not apathetic indifference, which builds walls to protect us from pain. Instead, equanimity practice allows our meditation practice to stay on track so that one may remain open, compassionate, loving and kind under difficult circumstances. This meditation practice has been created to help us learn how to keep the heart open while witnessing the collective shadow of humanity during these dark and challenging global trials.

Reviews

Lovely and calming meditation 🧘🏻‍♀️! Thank you 🙏🏻

Wonderfully calming. Wish I could give it ten stars! Thank you