15:38

Box Breathing & Relaxation Session

Name: Box Breathing & Relaxation Session
Uploaded: 2022-03-21T22:13:54.000Z
Duration: 15 min 38 s
Channel: meditationHQ

by meditationHQ

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

Enjoy this 15-minute relaxation and box breathing session with music backing. Box breathing can be useful in many situations such as: It can help you cope with panic and stress when feeling overwhelmed | Helps you to sleep when you are having insomnia | Helps to control hyperventilation as you can instruct your lungs to breathe rhythmically | Helps you refocus when you are having a busy or stressful day | Eases panic and worry | Helps when making a big decision.

Relaxation Box Breathing Panic Stress Sleep Insomnia Hyperventilation Focus Body Scan Present Moment Muscle Relaxation Breathing Grounding Present Moment Awareness Progressive Muscle Relaxation Abdominal Breathing

Meet your Teacher

meditationHQ

Sydney NSW, Australia

Meet your Teacher

meditationHQ

Sydney NSW, Australia

© 2026 meditationHQ. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.