12:29

Breathe & Ground To Regulate Your Nervous System

Name: Breathe & Ground To Regulate Your Nervous System
Uploaded: 2024-05-25T16:02:12.478Z
Duration: 12 min 29 s
Channel: shenna jean
Description: This Take10 Sound Journey is designed to help you breathe & ground yourself into a regulated state in your nervous system. This is perfect for you if you're feeling triggered, overwhelmed, stressed, anxious, or having racing thoughts. By using breathwork, crystal singing bowls, & a simple body scan, you'll come back to your center and tap into your Elevated Self.

by shenna jean

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

This Take10 Sound Journey is designed to help you breathe & ground yourself into a regulated state in your nervous system. This is perfect for you if you're feeling triggered, overwhelmed, stressed, anxious, or having racing thoughts. By using breathwork, crystal singing bowls, & a simple body scan, you'll come back to your center and tap into your Elevated Self.

Breathwork Grounding Nervous System Stress Anxiety Body Scan Crystal Singing Bowls Energy Release Gratitude Hip Flexor Relaxation Nervous System Regulation Samavritti Breathing Diaphragmatic Breathing Neck Rolling Physiological Sigh Psoas Muscles Spinal Twists Stress And Anxiety Reduction

Meet your Teacher

shenna jean

Tulsa, OK, USA

Meet your Teacher

shenna jean

Tulsa, OK, USA

© 2026 shenna jean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.