15:31
This soothing practice helps you transform the negative aspects of your relationship to yourself, the ones that reinforce the habits that lead to the chronic stress and anxiety within you. As you learn how to adapt in real time, the grip that stress and anxiety have on you will lessen and the tools you learn to use will become even stronger and more effective. This guided practice is the third in a series of three that are part of a 3-week program called Yoga for Chronic Stress, Anxiety and Depression.