16:15

Rest & Resilience

Name: Rest & Resilience
Uploaded: 2023-01-25T20:48:52.000Z
Duration: 16 min 15 s
Channel: Marijke Reed
Description: In this guided and gentle breathwork meditation, the intention is to let go...whether it's the stress of the day, worries that are on your mind, or a more challenging situation you need support with. Breathwork is a powerful tool to help you anchor into the present moment and build resilience through any of life's challenges.

by Marijke Reed

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

1.9k

In this guided and gentle breathwork meditation, the intention is to let go...whether it's the stress of the day, worries that are on your mind, or a more challenging situation you need support with. Breathwork is a powerful tool to help you anchor into the present moment and build resilience through any of life's challenges.

Rest Resilience Guided Breathwork Breathing Stress Support Present Moment Nervous System Shoulder Exercises Body Awareness 4 4 6 Breathing Counted Breathing Building Resilience Belly Breathing Parasympathetic Nervous System Body Sensation Observation Shoulder Rolling

Meet your Teacher

Marijke Reed

Hamburg, HH, Germany

Meet your Teacher

Marijke Reed

Hamburg, HH, Germany

© 2026 Marijke Reed. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.