Anxiety & Panic Attack Relief

This track is for anxiety and panic attacks. Using guided box breathing, ground techniques using the five senses, and positive affirmations. These techniques will help you to feel calm and relax, releasing stress and letting go of anxiety and panic. We recommend using headphones when listening to these videos.

Reviews

Thank you 💛

Leaving 5 stars because this helped reduce the anxiety and stress I was feeling. The box breathing did feel slightly rushed at the beginning on this meditation however.

Have a great day

These tips are truly effective and lead to an immediate calming sensation, thank you. Namaste 🙏🏾☀️

This was very helpful. It turned out that I was holding a couple of small crystals during this meditation. So during the part where you mentioned about 5 items and describing an object, it helped a lot. Thanks very much!

absolutely amazing! i was having a anxiety attack and decided to pull out this app. found this one and i can honestly say i feel calm and safe now. thank you so much for this. i really needed it. will 100% use this again, constantly