Gratitude Meditation

There is power in regularly practicing gratitude. By doing so, you can increase your well being and happiness, reduce stress, increase trust in yourself and others, sleep better and more. There are a variety of ways to practice gratitude. In Shawn Achor's book, The Happiness Advantage, he describes a practice of gratitude that includes documenting three things you are grateful for every day and sharing those things with the people you love.

Another way to practice gratitude is to meditate on all that we have to be grateful for. I developed this meditation on gratitude to assist you in doing this.

Reviews

Such a wonderful way to start the day! Thank you for your soothing words and amazing reminders of gratitude!!

A beautiful practice that makes gratitude flow and take centre for a time. Thank you 🙏❤️🙏🦋🙏🌈

One of my favourite morning practices I keep coming back to ❤️

This was one of the most phenomenal meditations. I’ve done in a while thank you, and I’m grateful!

Thank you for reminding me of the most simple, yet taken for granted reasons to be grateful 🙏