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There is power in regularly practicing gratitude. By doing so, you can increase your well being and happiness, reduce stress, increase trust in yourself and others, sleep better and more. There are a variety of ways to practice gratitude. In Shawn Achor's book, The Happiness Advantage, he describes a practice of gratitude that includes documenting three things you are grateful for every day and sharing those things with the people you love. Another way to practice gratitude is to meditate on all that we have to be grateful for. I developed this meditation on gratitude to assist you in doing this.