
26:51
26:51
Emotional Resilience
by Bex Thompson
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k
The only certainty in life is Uncertainty, and sometimes this uncertainty can be very turbulent! In this Meditation, you will go within to find a deep sense of peace, calm, and tranquillity. Emotions is a word that scares many people. But when we learn how to use our Emotions properly, they are a very powerful tool! This will aid you in challenging and uncertain times, it will help you respond to stressful circumstances from a place of peace, calmness and clarity. This way you are more...
Emotional ResilienceBody ScanStressSelf CompassionMindfulnessCalmUncertaintyPeaceEmotionsClarityIntention SettingMindfulness And EmotionsCultivate CalmnessBreathingBreathing AwarenessIntentionsLake VisualizationsLight VisualizationsTranquilityVisualizations
Meet your Teacher

Bex Thompson
Papamoa, Bay of Plenty, New Zealand
