Yoga Nidra For Tension Relief

Relax with this guided yoga nidra meditation practice to help release physical and mental tension. Yoga Nidra is a deeply restorative practice that promotes physical, mental, and emotional relaxation. All that it requires is resting on the floor with your eyes closed and listening as you are guided through a body scan, breath awareness, and visualizations.

This practice is designed to withdraw you from distractions from the mind and body, accessing deeper realms of the mind, and allowing you to release the sources of tension, anxiety, and unwanted habits. Regular practice of Yoga Nidra results in feeling less stress, increased energy, mental clarity, and a better night's sleep.

Reviews

This practice jumped out at me as I was scrolling through. It was exactly what I needed, as I’ve been feeling an underlying current of tension in my body lately. I love the opposite sensation part of this, and holding both at the same time: tension and relaxation. I will plan to return to this practice regularly for a while to see if I can create deep and lasting shifts. 🙏

Thank you Farrah! This is a really great Yoga Nidra!❤️‼️☮️🌺🧘‍♂️
I am leaving in a few days to meet my daughter at Bullhead City on the Colorado River! Perfect meditation to share with her!!

Wow, what an amazing yoga nidra meditation.
Loved it and will definitely repeat it. Thank you. 🙏💜🌷.

One of my favorite Nidras ever! Something about it puts me in a deep, hypnotic-like state of relaxation. Thank you!

Loved this one! Don't know if anything particular happened but it was deeply relaxing 🙏