07:01

Body Scan | Cascading Light

Name: Body Scan | Cascading Light
Uploaded: 2022-02-03T20:27:10.000Z
Duration: 7 min 1 s
Channel: Abbi Rodriguez
Description: This is a guided body scan meditation designed to reduce the tension of stress & overwhelm in the felt sense of your experience. In the meditation, the image of cascading light serves as a resource to alleviate tension and bring calm to your nervous system.

by Abbi Rodriguez

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

346

This is a guided body scan meditation designed to reduce the tension of stress & overwhelm in the felt sense of your experience. In the meditation, the image of cascading light serves as a resource to alleviate tension and bring calm to your nervous system.

Body Scan Meditation Stress Overwhelm Calm Nervous System Breathing Body Awareness Tension Spine Stress Relief Deep Breathing Tension Release Calmness Spine Alignment Shoulder Relaxation Light Visualizations Shoulders Visualizations

Meet your Teacher

Abbi Rodriguez

Nashville, TN, USA

Meet your Teacher

Abbi Rodriguez

Nashville, TN, USA

© 2026 Abbi Rodriguez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.