06:20

Soothing Body Scan To Settle The Mind

Name: Soothing Body Scan To Settle The Mind
Uploaded: 2019-07-29T17:18:18.000Z
Duration: 6 min 20 s
Channel: Kristin Damstetter
Description: Having difficulty settling the mind to rest? Did you have a stressful day and you can't stop replaying it over and over again in your head? This 6-minute body scan is a short, yet sweet way to calm the nerves, relax the body and still the mind so you can drift off into blissful sleep.

by Kristin Damstetter

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.5k

Having difficulty settling the mind to rest? Did you have a stressful day and you can't stop replaying it over and over again in your head? This 6-minute body scan is a short, yet sweet way to calm the nerves, relax the body and still the mind so you can drift off into blissful sleep.

Soothing Body Scan Stress Relaxation Breathing Awareness Sleep Progressive Relaxation Physical Relaxation Sensory Awareness Breathing Awareness Settling The Mind

Meet your Teacher

Kristin Damstetter

Las Vegas, NV, USA

Meet your Teacher

Kristin Damstetter

Las Vegas, NV, USA

© 2026 Kristin Damstetter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.