Awakening Self-Compassion

This is a valuable guided meditation for anyone wanting or needing to extend to themselves a lasting feeling of relaxed self-care in instances of perceived inadequacy, failure or stress. Various breathing, visualization, and strategic self-talk practices are used to help the listener emotionally, physically, and mentally unwind in under seven minutes. This will assist the listener in resuming their daily activities with greater focus.

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Reviews

Simple, yet peaceful and effective. The guides voice was genuine and calming. The whole experience felt as if I was drinking a cool drink of a water after a long, hot day.

loved it and will definitely want to come back to it! really nice image with the balloons :-) thank you!

I'm my best friend! A truth that calms the heart. Thanks Paul!
Namaste ❤

A lovely meditation that really helped release some built-up anxiety. Wishing you well!

This was a wonderful meditation. Thank you. 😊