20:29

Body Awareness With Megan Ross (20 Mins)

Name: Body Awareness With Megan Ross (20 Mins)
Uploaded: 2023-06-09T07:32:52.292Z
Duration: 20 min 29 s
Channel: Centred Meditation

by Centred Meditation

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

Our meditation sequences are specially curated for modern minds and involve a unique fusion of various evidence-based techniques. This Body Awareness meditation is designed to foster a greater awareness of the mind-body connection, in addition to the usual stress-busting and productivity-boosting effects that come with Effortless Meditation in general. The signature of this sequence is a scan through the inner sensations of the body. Ideal for beginners and advanced meditators alike

Body Awareness Relaxation Meditation Acceptance Mind Body Connection Stress Productivity Advanced Tension Release Full Body Relaxation Meditation Anchor Self Acceptance Intention Setting Breathing Awareness Golden Light Visualizations Intentions Visualizations Beginner

Meet your Teacher

Centred Meditation

New South Wales, Australia

Meet your Teacher

Centred Meditation

New South Wales, Australia

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