14:07

Let Go

Name: Let Go
Uploaded: 2016-09-21T20:46:52.000Z
Duration: 14 min 7 s
Channel: Ally Bogard & Jessica Caplan
Description: A meditation incorporating sound therapy, breathwork and visualization to help body and mind digest and release stress.

by Ally Bogard & Jessica Caplan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13k

A meditation incorporating sound therapy, breathwork and visualization to help body and mind digest and release stress.

Meditation Breathwork Stress Negative Emotions Energy Thoughts Body Scan Gratitude Mind Body Connection Stagnant Energy Release Body Mind Spirit Connection Drumming Negative Emotion Release Negative Pattern Release Visualizations Energy Transformation Sound Therapy

Meet your Teacher

Ally Bogard & Jessica Caplan

New York, NY, USA

Meet your Teacher

Ally Bogard & Jessica Caplan

New York, NY, USA

© 2026 Ally Bogard & Jessica Caplan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.