Welcome to these calming affirmations for panic attacks and anxiety relief.
When panic arises,
It may feel overwhelming,
But remember,
This feeling is temporary.
You are safe,
You are strong and you have the power to bring yourself back to calmness and control.
As you listen,
Allow these affirmations to soothe your mind,
Steady your breath and remind you that you are ok.
Let them replace fear with peace,
Panic with trust and overwhelm with stillness.
Take a deep breath in and exhale fully.
Now,
Let's begin.
I am safe in this moment.
This feeling is temporary and will soon pass.
I have been through this before and I always come out stronger.
My body is simply reacting,
But I am in control.
I trust that I will return to calmness soon.
I have survived every panic attack before and I will get through this one too.
My fear does not define me,
I am stronger than my anxiety.
This is just a moment and I am bigger than this moment.
I allow this feeling to come and go without resistance.
My mind and body are calming down with every breath I take.
I release fear and embrace trust in my ability to handle this.
Panic is just a wave and I am letting it pass.
I am not in danger,
I am simply experiencing a temporary sensation.
This moment does not define me,
I am safe,
I am ok.
I give myself grace and patience as I navigate this.
I have the power to soothe myself in times of distress.
This discomfort is temporary,
But my strength is permanent.
I remind myself that I am ok,
Even if my body feels tense.
My anxiety does not control me,
I am in control.
I trust that my body and mind are returning to balance.
I focus on my breath,
Inhaling calmness and exhaling fear.
With every slow breath I bring myself back to peace.
My breath is steady,
My body is safe,
My mind is calm.
Deeply,
Filling my lungs with soothing energy.
I exhale slowly,
Releasing all tension from my body.
Each breath grounds me in the present moment.
I slow down my breath and my heart follows.
My breath is my anchor,
Bringing me back to stillness.
I focus on my breath and my body relaxes.
I breathe in courage and breathe out fear.
I take deep,
Slow breaths,
Calming my entire body.
I am present in this moment and I am safe.
I allow my breath to guide me to peace.
Each breath brings me closer to complete relaxation.
I am gently bringing my body back to calm naturally,
Without force.
My breath is a constant reminder that I am in control.
I breathe in healing energy and exhale stress.
I surrender to the rhythm of my breath,
Allowing it to calm me.
My breathing slows and my heart follows into relaxation.
I bring my attention back to the present moment.
I am here,
I am safe,
I am grounded.
I focus on what I can see,
Hear and touch to bring myself back to now.
I gently place my hands on my body and remind myself that I am safe.
The ground beneath me supports me completely.
I allow myself to feel steady,
Stable and secure.
I remind myself of where I am,
Anchoring myself in reality.
I let go of irrational fears and focus on the present.
I am in a safe place and I am supported.
My surroundings are calm and I tune into that stillness.
I am in control of my thoughts and my reactions.
I allow myself to fully experience this moment without fear.
My energy is centred,
My mind is clear,
My heart is steady.
I direct my attention to something positive and soothing.
I focus on the feeling of relaxation spreading through my body.
I am anchored in peace.
I am gently bringing myself back to stability.
I trust that this feeling will pass,
Leaving me stronger than before,
Balanced and at ease,
Cultivating a calm and positive mindset.
I choose peace over panic.
My body is learning that it is safe and does not need to react.
I am in control of my emotions and I choose calmness.
I am stronger than my fear and I remind myself of that.
I allow myself to relax and release all tension.
I am resilient and I have the power to calm myself.
I am patient with myself as I return to a state of peace.
My thoughts are slowing down,
Becoming gentler and lighter.
I embrace stillness and let it fill my entire being.
I have survived every anxious moment before and I will get through this one too.
I let go of what I cannot control and embrace what I can.
My mind is clear and my heart is open.
I choose to trust my body's ability to calm down.
I welcome serenity into my mind,
Body and soul.
I focus on what brings me comfort and peace.
I am not alone,
I am supported and cared for.
I am grateful for my ability to bring myself back to peace.
I remind myself that I am doing my best and that is enough.
I choose to respond to this moment with self compassion.
I trust in my body's ability to restore balance.
I am releasing fear and embracing peace.
I am calm,
Steady and safe.
I trust in the natural rhythm of my breath and heartbeat.
My mind and body are finding balance once again.
I surrender all fear,
Knowing that I am taken care of.
I release resistance and allow relaxation to take over.
I trust that my nervous system is settling down.
I am patient with myself as I return to full peace.
I am supported by the universe,
Always held in safety.
I am at home within myself.
My body knows how to heal and I allow it to do so.
I welcome peace into my heart and mind.
I embrace the stillness that is always available to me.
I trust that I am safe,
Always.
I am proud of myself for facing this moment with courage.
I choose to fill my mind with peace,
Love and gratitude.
I am letting go of fear and embracing the beauty of the present moment.
I have made it through this moment and I am stronger than before.
I am free,
I am safe and I am at peace.
As these affirmations settle within you,
Feel your breath slowing,
Your body softening and your heart returning to calmness.
You are safe,
You are strong and you are in control.
Take a deep breath in and exhale fully.
You are calm,
You are safe and you are at peace.
