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Belly breathing is a wonderful breathing practice to teach your child. It helps to reset the body and mind. It can be used as a mini-breathing break while doing schoolwork or can be done throughout the day to release tension or stress.
Belly breathing is a wonderful breathing practice to teach your child. It helps to reset the body and mind. It can be used as a mini-breathing break while doing schoolwork or can be done throughout the day to release tension or stress.