5 Minute Self-Compassion Break

This short meditation is a great way to show yourself self-compassion when you're feeling stressed or worried about something. The meditation includes affirmations that will both validate your suffering, and will help you overcome the difficulty you're experiencing. The meditaiton is paired with binaural beats, in the frequency of 432hz. This frequency is known to. help with mental clarity, and unlock intuition as well as release anxiety, and lower blood pressure and heart rate.

Reviews

I truly enjoyed this meditation. I will save it and can see myself repeating it. Your voice was kind and gentle thank you! 😊

Succinct yet unrushed. So helpful to engage in these steps. A practice I've lost touch with and felt so helpful to reconnect with. Thank you.

Exactly what I needed to hear...thank you!