23:02

Silky Scarf: Ready For Sleep

Name: Silky Scarf: Ready For Sleep
Uploaded: 2020-02-05T12:12:27.000Z
Duration: 23 min 2 s
Channel: Stressfit
Description: A very soothing meditation that guides you into a restful sleep. Be guided by the beautiful voice of Bethany Auriel-Hagan as she ushers you through some easy breathing techniques and imagery. This practice will truly relax your body allowing it to gracefully fall asleep.

by Stressfit

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

A very soothing meditation that guides you into a restful sleep. Be guided by the beautiful voice of Bethany Auriel-Hagan as she ushers you through some easy breathing techniques and imagery. This practice will truly relax your body allowing it to gracefully fall asleep.

Sleep Relaxation Meditation Breathing Body Scan Stretching Stress Reiki Deep Breathing Stress Reduction Full Body Stretches Reiki Energies Silk Visualizations Visualizations

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia

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