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SOS Somatic Meditation For Stress Release And Anxiety Relief

Name: SOS Somatic Meditation For Stress Release And Anxiety Relief
Uploaded: 2024-02-29T04:39:45.628Z
Duration: 11 min
Channel: Julie Skon
Description: When stress, anxiety, and feelings of overwhelm hit, your body is talking to you. In this meditation I will take you through somatic practices to regulate your nervous system through vagal breathing. You will open up the channel to listen to your body, to give it what it needs, and you will reset to realign with the moment.

by Julie Skon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

When stress, anxiety, and feelings of overwhelm hit, your body is talking to you. In this meditation I will take you through somatic practices to regulate your nervous system through vagal breathing. You will open up the channel to listen to your body, to give it what it needs, and you will reset to realign with the moment.

Stress Anxiety Somatic Meditation Nervous System Vagal Breathing Emotional Release Body Scan Self Compassion Intention Mind Body Connection Gratitude Nervous System Regulation Intention Setting Gratitude Practice

Meet your Teacher

Julie Skon

Los Angeles, California, USA

Meet your Teacher

Julie Skon

Los Angeles, California, USA

© 2026 Julie Skon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.