25:37

Calm Down De-Stress Meditation

Name: Calm Down De-Stress Meditation
Uploaded: 2022-05-30T19:28:42.000Z
Duration: 25 min 37 s
Channel: Cory Cochiolo
Description: This is a calm down NOW meditation because it is structured in a way that guides the thoughts and behaviors into a calm positive, rather than a stressed negative. Using specific words and suggestions creates a healing tool. This tool can be used any time you feel stressed or under pressure, anxious or ungrounded. This meditation can be followed at any time of day, or in the evening before bed.

by Cory Cochiolo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

This is a calm down NOW meditation because it is structured in a way that guides the thoughts and behaviors into a calm positive, rather than a stressed negative. Using specific words and suggestions creates a healing tool. This tool can be used any time you feel stressed or under pressure, anxious or ungrounded. This meditation can be followed at any time of day, or in the evening before bed.

Calm Stress Meditation Healing Anxiety Grounding Body Scan Breathing Relaxation Third Eye Parasympathetic Nervous System Memory Recall Anxiety Reduction Breathing Awareness Memories Safe Places Safe Place Creation Third Eye Meditations Visualizations

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

© 2026 Cory Cochiolo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.