Take a seat or lie down in a comfortable position,
Close your eyes.
As you prepare to call in your baby,
Allow your body and mind to settle.
Sink into the surface that holds you below,
It will support you.
Let your breath slow down to a soft and gentle rhythm.
Stay here and just breathe and settle.
In the next breath,
Breathe in long and deep.
Set your intention to conceive your baby.
Inhale long and slow.
Setting your intention for a healthy conception and pregnancy.
And now breathe out through your mouth,
Sending the intention out into the universe.
Leave fear behind,
Feel full of pure love and intention.
Trying to conceive after loss can be a time of mixed emotions.
Optimism,
Excitement,
Hope,
Anticipation,
Mixed with fear,
What ifs,
Worries and anxieties.
Perhaps even grief for the baby or babies you've lost.
It is normal to feel whatever you are feeling now.
Now once more,
Inhale,
Set your intention for what you want to come into your life.
Exhale and send that desire out into the world,
The universe and far beyond.
Settle into a natural,
Gentle breath.
As you relax softly here,
Allow yourself to feel excitement at the prospect of a new life,
Conception,
Pregnancy and baby.
How would you like to feel during pregnancy?
Visualize yourself feeling confident,
Proud,
Joyful,
Excited,
Happy and full of love.
Put your hands on your lower abdomen over your womb.
Breathe slowly and gently.
Imagine breathing pure love and energy in through your nose,
Through your lungs,
Filling your heart and into your womb.
This loving and warm energy fills your womb.
What color is it?
Is it white,
Pink or another color?
Feel your womb growing warm and soft and full of this healthy,
Loving energy under your loving hands.
Hands that will hold your new baby.
Your womb has carried life before.
This is a miracle to be celebrated and cherished.
Allow this.
Love doesn't disappear,
It accumulates.
Let the love from your precious baby or babies grow and strengthen your womb and heart.
Let it call in and welcome your new baby.
Allowing yourself to take this time prepares your body and mind for a new and healthy pregnancy.
Now visualize that warm,
Loving glow in your womb slowly getting bigger and brighter,
Spreading outwards and filling up each space in your body as it travels up through your abdomen,
Towards your heart and down your legs,
Filling your torso,
Arms,
Hands,
Legs,
Feet,
Chest,
Neck,
Head,
Until you are just full and practically bursting from a relaxing,
Loving,
Warm energy.
Let this energy now burst out of you like stars,
Spreading in every single direction,
Filling the room,
Building and space you're in,
And continuing until it fills the world,
Galaxies and universe,
Reaching your baby's past,
Present and future,
Wrapping them up in your own special kind of mother love.
Hold them in your love.
What do you want to say to them?
Is there a special message?
Do they have a message for you?
Relax here for a while in this shared,
Loving energy,
Breathing slowly and gently.
Now come back to yourself,
In this world,
In this room,
Feeling relaxed,
Full of loving intention to receive and conceive,
Trust and let go,
Remain open and available to receive the good and the gifts that are coming to you.
Stay open to all possibilities.
Relax here for as long as necessary.
As you go about the rest of your day,
Remember the loving mother and baby energy within you,
And to trust,
Let go,
And stay open.
