Morning Presence Of Cultivating Kindness

Morning Relaxation Series: 3

Today's morning meditation is to open our hearts to embrace the power of kindness and love for ourselves to awaken calm and relaxation. We all feel anxious, stressed, and worried when we wake up. This meditation will help you begin your day with inner peace, love, and kindness.

“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.” —Lao-Tzu

Special dedication to the Insight Timer Family and Team.

Music by Liborio Conti
Photo by eberhard grossgasteiger

Reviews

A calm and peaceful meditation. Thank you Achu 🙏💕

Such a gorgeous meditation Thankyou so much for this loving kindness meditation. So much ❤️& ☮️peace whilst sat listening to this beautiful meditation sprinkling love & kindness upon all 🤍✨🕊🌈
🔆✨Thankyou Achu 🙏✨ ❤️

I could not wait until Morning I did it at bedtime. Thank you Achu 💜🙏💜✨✨✨✨✨