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Guided Meditation For Anxiety

Name: Guided Meditation For Anxiety
Uploaded: 2022-04-15T17:40:15.000Z
Duration: 7 min 1 s
Channel: Sarah Kelly Reid
Description: This seven-minute meditation is designed to help you come into the present moment if you are feeling stressed or anxious. Deep breathing and affirmations will guide you to a place of calmness and empowerment.

by Sarah Kelly Reid

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This seven-minute meditation is designed to help you come into the present moment if you are feeling stressed or anxious. Deep breathing and affirmations will guide you to a place of calmness and empowerment.

Meditation Anxiety Breathing Affirmations Emotional Validation Self Compassion Calmness Empowerment Present Moment Stress Anxiety Reduction Deep Breathing Hand Positions Visualizations

Meet your Teacher

Sarah Kelly Reid

Maine, USA

Meet your Teacher

Sarah Kelly Reid

Maine, USA

© 2026 Sarah Kelly Reid. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.