Allowing yourself to sit in a comfortable position,
Your palms on the laps,
Facing open to the sky,
And very gently close your eyes,
Welcoming the present moment with your very special smile.
You are always special and the beloved child of the universe.
Bring your awareness into your breath and embrace the loving presence of the natural rhythm of your breath.
Now,
Breathing in and breathing out,
10% more deeply than your natural rhythm.
Breathing with this nourishing rhythm for a few more moments.
You are nourishing every cell of your being with more oxygen and divine life force.
Now,
Smile and repeat the affirmations in your mind as you breathe.
Breathing in,
I am a radiant being of love.
Breathing out,
I am surrounded by love.
Breathing in,
I am a radiant being of love.
Breathing out,
I am surrounded by love.
I am a radiant being of love and I am surrounded by love.
Keep breathing with this awareness,
Welcoming more divine love to fill in your soul.
Love is your true nature.
Now,
Breathing in,
I breathe in divine light.
Breathing out,
I am a divine vessel of love and light.
I breathe in divine light.
I am a divine vessel of love and light.
I breathe in divine light and I am a divine vessel of love and light.
Keep breathing with this awareness,
Welcoming more divine light to fill in your soul.
You are surrounded by love and light.
Now,
Breathing in,
My soul is full of light and positivity.
Breathing out,
I am the source of my joy and happiness.
My soul is full of light and positivity.
I am the source of my joy and happiness.
My soul is full of light and positivity and I am the source of my joy and happiness.
Keep breathing with this awareness,
Welcoming more divine light and positivity and smile.
You are divine light,
Joy and happiness.
Now,
Breathing in,
I breathe in divine peace.
Breathing out,
I release all worries and fears.
I breathe in divine peace.
I release all worries and fears.
I breathe in divine peace and I release all worries and fears.
Surrendering your fears,
Worries and doubts to the divine presence within,
Awaken your soul and align with the divine flow of love and peace.
Now,
Breathing in,
I am a radiant being of light.
Breathing out,
I trust the process of life.
I am a radiant being of light.
I trust the process of life.
I am a radiant being of light and I trust the process of life.
Embracing your soul full of light and positivity,
You are love,
You are divine light and trust the process of life.
Slowly place your palms over your heart,
Breathe and feeling your breath,
Say thank you for your divine love and light radiating from your soul.
Say thank you to life,
To the divine source of all that is,
To all the divine blessings of the universe.
Breathing in light and know that you are light.
Now slowly roll your shoulders,
Wiggle your fingers and toes,
Opening your eyes to the world around you,
Feel the sensations in your body and mind,
Notice the space around you,
Keep smiling.
From my heart to yours,
Namaste.
