Ease Into Sleep Knowing You Are Enough

This meditation helps you ease into sleep, feel relaxed and set aside the worries of the day. This beautiful practice is led by Amy, who invites you to notice the subtle movements of your body and establish a nourishing pattern of breathing deep into the belly. This practice involves gentle and positive affirmations, providing you with an opportunity to fall alseep, knowing you are enough.

Reviews

So good. I added tapping to the affirmations & it was perfect!

Loved the affirmations just what I needed. Thank you.

This is a good meditation to help focus the mind to relax before bed.

Wonderful voice and took us down so gently and perfectly. Many thanks

Really relaxing I was falling asleep near the end 🙏🏼🙏🏼🙏🏼💗❤👌🏼🙏🏼🙏🏼

Thank you and perfect timing. I appreciate it- do more like this please.

A fabulous meditation. It filled me with warmth, serenely, and a calming desire to sleep.

I fell asleep before it ended and slept like a baby, loved it 😴

It was so effective & I'm really feeling better. thank you💛

Really enjoyed this meditation, helped me to sleep....

Wow! All week I have struggled to sleep. I have now found my nighttime sleep meditation. I tried this meditation this afternoon and it’s definitely one to stay so I’ve added it to my nighttime playlist. Thank you!

Very good meditation for those who struggle with sleep

Great relaxing meditation. Really enjoyed and will listen to again and again

Didn't make it to the end. Slept really well. Thank you...I needed this!

Relaxei tanto que não senti quando dormi! Só senti falta de uma musiquinha no fundo, por estar habituada, mas pelo visto funcionou tão bem quanto!

She had a soft voice it just helped me relax esp with the sighing bit

Very lovely meditation, thank you! Only the audio quality isnt great, I need to put the volume to max to head the words😊

This practice is amazing. Thanks and good night.

Very soothing and relaxing.

Very relaxing and nurturing. Thank you so much!