21:21
21:21
Do This Before Every Exam - 20 Minute Meditation (With Rain)
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Teenagers
Plays
80
Exams, assessments, and finals are extremely stressful for any young person. However, grades and metrics can never showcase our compassion, kindness, and the quality of our hearts. By reminding ourselves that everything we need is within, we can calm the mind. Gift yourself a period of peace before your exams. Allowing your natural confidence and clarity to arise like a shining lotus from a cloudy lake.
MeditationRainStressCompassionKindnessCalmPeaceConfidenceClarityBody ScanMind Body ConnectionBreathingAnxietyGroundingEmotional RegulationSelf CompassionBody Mind Spirit ConnectionExam AnxietyBreathing AwarenessMantrasMantra Repetitions
Meet your Teacher
School of Kamma
London, UK