11:34

Release Tension From Head To Toe

Name: Release Tension From Head To Toe
Uploaded: 2023-11-02T15:23:18.759Z
Duration: 11 min 34 s
Channel: Shelley MacLean
Description: Ease into relaxation as you navigate through a guided meditation, releasing tension from head to toe. This tranquil session promises a profound sense of connection and relaxation. Integrate it into your daily routine to consistently shed the stored tension within your body.

by Shelley MacLean

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Ease into relaxation as you navigate through a guided meditation, releasing tension from head to toe. This tranquil session promises a profound sense of connection and relaxation. Integrate it into your daily routine to consistently shed the stored tension within your body.

Relaxation Meditation Tension Body Scan Stress Breathing Awareness Movement Stress Reduction Tension Release Breathing Exercises Progressive Relaxation Self Awareness Guided Visualizations Mindful Movements Visualizations

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada

Meet your Teacher

Shelley MacLean

Toronto, ON, Canada

© 2026 Shelley MacLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.