04:18

The Unshakable You

Name: The Unshakable You
Uploaded: 2025-02-02T21:34:19.523Z
Duration: 4 min 18 s
Channel: Dr. Paulette Simone Smith, MS, LCSW-C

by Dr. Paulette Simone Smith, MS, LCSW-C

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

In this guided meditation, you will learn to unblend from feelings of overwhelm and reconnect with the unshakable wisdom within you. Through breathwork and visualization, you’ll create space between yourself and any stress or uncertainty, allowing you to see that these emotions are only passing parts of your experience. You’ll be guided to step into the calm, steady presence that has always been within you. By the end of this session, you’ll feel grounded, clear, and fully in control, ready to move through your day with confidence and ease.

Meditation Breathwork Visualization Stress Grounding Self Awareness Confidence Calm Body Awareness Affirmation Calm Energy Visualization Tension Release Grounding Technique Stress Identification Detachment Visualization Self Observation Inner Wisdom Connection Affirmation Practice

Meet your Teacher

Dr. Paulette Simone Smith, MS, LCSW-C

Baltimore, MD, USA

Meet your Teacher

Dr. Paulette Simone Smith, MS, LCSW-C

Baltimore, MD, USA

© 2026 Dr. Paulette Simone Smith, MS, LCSW-C. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.