06:21

Healing Breath Meditation

Name: Healing Breath Meditation
Uploaded: 2022-09-28T22:55:37.000Z
Duration: 6 min 21 s
Channel: Aluminea

by Aluminea

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

The Healing breath is the foundation of all the meditations I guide people through. It invites a sense of space and release as you inhale light into your being, and exhale out all the things that no longer serve you. It is the one breath you can take to help you center yourself when life seems to be spinning out of control around you. I invite you to master this technique so that it becomes your go to “reset” whenever you need it.

Healing Meditation Breathwork Focus Stress Body Scan Centering Reset Healing Breathwork Eye Focus Intention Setting Breathing Intentions Light Visualizations Visualizations

Meet your Teacher

Aluminea

Big Sur, CA 93920, USA

Meet your Teacher

Aluminea

Big Sur, CA 93920, USA

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