This is Justin Michael Williams,
And welcome to your practice.
When you're stressed out about money,
The most important thing you can do is slow down your breath to start relaxing your nervous system.
And not because relaxing is going to automatically make money start flowing into your bank account,
But because you cannot think creatively when your nervous system is hijacked.
There is an answer.
There is a solution.
There is more for you.
And the only way you're going to find it is by slowing down,
Turning your creative centers back on,
And shifting your vibration so that you can see clearly and align with the abundance that you know that you deserve.
If you're ready to dive in,
I'd like you to find a comfortable place to sit.
Place your right hand over your heart and close your eyes if it feels comfortable,
And begin to deepen your breath.
And we're going to start by doing 10 rounds of what I call the six-count breath.
Inhaling and exhaling through the nose for the entire practice if you can.
Now if you can't and you need to breathe through your mouth,
That's totally fine as well,
But just round out your lips a little bit to kind of close off the air hole,
Kind of like you're blowing in and out through a straw.
If your mind starts to wander,
Or if this practice starts to feel long for you,
Don't worry that's totally normal.
Just welcome yourself back to the sound of my voice.
On the count of three,
I'd like you to exhale everything out of your system through your nose.
One,
Two,
Three,
Exhale everything out through the nose.
Now inhale through the nose for one,
Two,
Three,
Four,
Five,
Six.
Hold for one,
Two,
Three,
Four,
Five,
Six.
Exhale one,
Two,
Three,
Four,
Five,
Six.
Inhale one,
Two,
Three,
Four,
Five,
Six.
Hold for one,
Two,
Three,
Four,
Five,
Six.
Exhale one,
Two,
Three,
Four,
Five,
Six.
Inhale one,
Two,
Three,
Four,
Five,
Six.
Hold for one,
Two,
Three,
Four,
Five,
Six.
Through the nose,
One,
Two,
Three,
Four,
Five,
Six.
Inhale one,
Two,
Three,
Four,
Five,
Six.
Hold for one,
Two,
Three,
Four,
Five,
Six.
Exhale one,
Two,
Three,
Four,
Five,
Six.
Again,
One,
Two,
Three,
Four,
Five,
Six.
Hold one,
Two,
Three,
Four,
Five,
Six.
Exhale one,
Two,
Three,
Four,
Five,
Six.
Inhale one,
Two,
Three,
Four,
Five,
Six.
Hold for one,
Two,
Three,
Four,
Five,
Six.
Exhale one,
Two,
Three,
Four,
Five,
Six.
Inhale one,
Two,
Three,
Four,
Five,
Six.
Hold for one,
Two,
Three,
Four,
Five,
Six.
Through the nose,
One,
Two,
Three,
Four,
Five,
Six.
Inhale one,
Two,
Three,
Four,
Five,
Six.
Hold for one,
Two,
Three,
Four,
Five,
Six.
Exhale one,
Two,
Three,
Four,
Five,
Six.
Again,
One,
Two,
Three,
Four,
Five,
Six.
Hold one,
Two,
Three,
Four,
Five,
Six.
Exhale one,
Two,
Three,
Four,
Five,
Six.
Last one,
One,
Two,
Three,
Four,
Five,
Six.
Hold for one,
Two,
Three,
Four,
Five,
Six.
Exhale one,
Two,
Three,
Four,
Five,
Six.
Now breathe normally.
Just breathe normally.
Welcome this mantra to your practice.
I am ready to receive abundance.
Come to me.
Come to me.
I am ready to receive abundance.
Come to me.
Come to me.
Come to me.
Show me the way.
Show me the way.
Show me what to do and I'll do it.
Show me the way.
I am ready to receive abundance.
Come to me.
Come to me.
Come to me.
I am ready to receive abundance.
Abundance,
Come to me.
Come to me.
Come to me.
Abundance.
Abundance.
Come to me.
Feel free to stay in this place as long as you want,
Even after this section ends.
If you're ready to transition with me now,
Just take a full deep breath in and a deep breath out.
Take a moment now to just take a few notes or journal about what came up for you during this practice.
Whatever came up is exactly what you need,
So don't worry about it or don't try to force it.
Try not to make this practice even more stressful.
Just see what arose and integrate.
Integrate.
If a full solution didn't come to you right away,
You didn't do it wrong,
This is normal.
Just pay attention to what you did notice and then come back tomorrow and try the practice again.
The answer may come to you later today or later this week or even in your dreams tonight.
The key is keeping your brain and your nervous system in a state of balance so that you can have access to the ever-present answers that surround you all the time.
Step by step,
The solution will be shown to you just like breadcrumbs leading to you to your highest good.
Trust it.
It's a great honor to practice with you today.
I send you love,
Abundance,
And the biggest blessings.
Namaste.
