Two Questions To Ask When You Worry

I am a worrier. I always have been. In this meditation, I share the two questions that I find to be helpful to bring me out of the grip of endless worry. We'll work on present-moment awareness and relaxing the body as well. I hope it brings you some peace.

Reviews

Very authentically guided. Just what I needed. Thank you! ❤️

Wonderful, thank you 🙏

perfect Questions to ask to calm worrying . Received thank you🙏💓🦢🕊️

Wow those questions are bound to stop me dead in my worrying tracks! They did just now and they will continue to. Thank you😊

My current worry is not helpful. It just creates a false sense of control and depletes me of energy. I need to keep reminding myself of this when worries persist. Thank you for creating the space to contemplate this. For other listeners there are some background sounds, but they don’t interfere with hearing the guidance.