Greetings and welcome to this inner peace,
Heart-centered guided meditation.
To be able to center back into yourself,
Back into your heart,
Means that you can step away from the often busy,
Clouded and confused area of the mind.
Anytime you feel stressed,
Out of alignment,
Confused.
Anytime that you feel disorientated,
Overwhelmed,
Frustrated.
Any emotion or feeling,
Such as anger,
Hatred or frustration.
Any feeling of fear,
Hostility or victimization.
These can all be removed,
Bypassed,
Transcended through simply returning to your heart center by using the breath.
The simplistic yet beautiful element that connects all in existence.
That single breath that we are all experiencing together,
Now.
One single breath in,
Through the acceptance of it as it enters into you,
Filling and surging all around you,
Bringing that life force energy that fills and energizes you.
And as you breathe out,
Breathing out everything and anything which no longer serves you.
From the breath,
Through the surrenderance of it,
Knowing that if you do not let go of the old,
There is no space for the new.
So go ahead and just allow for this journey to be experienced for what it is.
An experience.
There is no right or wrong.
There is no right or wrong way to sit,
To breathe or even to experience this journey.
Whatever you take or learn from today is perfect.
And there is always more time,
More space and more adventures to be enjoyed going forwards.
So as you breathe in,
Picture using your mind's eye,
With your eyes closed,
Go ahead and gaze upwards,
Towards the area between your brow,
The centre of your brow between your eyebrows.
Just focus as you gaze upwards,
Gazing to the heavens above.
And as you focus and watch the breath,
Watch it as you breathe in on the next inhale,
As a golden white light enters through the crown of your head.
As you breathe in that golden white light,
Watch as it travels down the back,
Down your spine,
All the way to your sitting bone,
And round the front to your abdomen.
Breathing into your belly and watching as that energy enters into you,
Flowing through you,
And back out from you,
As you go ahead and exhale,
Releasing that breath once again,
As it travels back up through you and out from you.
And in a moment,
We will add a second layer,
A second element to the inhale.
So breathing into your belly,
I would like for you to then go ahead and take a second small inhale,
Up to your heart centre,
Breathing into your belly,
And up to your heart.
Before holding for a moment and watching as that golden energy pulsates from your heart centre,
Travelling all the way through you and out from you,
And as you release that breath,
Surrendering it back to the universe around you,
Breathe out everything and anything which no longer serves you,
And repeat this breath,
This heart centred breath,
Breathing in through the crown of your head,
Into your belly,
And up again into your heart centre,
Holding for a moment before releasing everything and anything which no longer serves you,
And repeating this beautiful flow once again.
Again,
There is no right or wrong way to breathe,
If for this practice,
It is most beneficial to count 4 as you breathe in,
1,
2,
3,
4,
And up again for 2,
1,
2,
Holding for the count of 4,
1,
2,
3,
4,
And releasing,
Breathing out and surrendering that energy back to the universe around you,
Again for the count of 4,
1,
2,
3,
4,
And holding for a moment on the exhale for the count of 2,
1,
2,
And repeating this beautiful flow.
And as that golden white light enters in through the crown of your head,
Watch as all that debris,
All that clutter,
All the pollutants of old that were housed within your mind as they are washed away,
And as all the information is categorised,
Sorted into place so that you have access to exactly what you need to know,
Exactly when you need to know it.
You now have,
Through this simple technique that I ask that you practice daily,
Every morning,
Noon,
And night,
You have access to the ability to know everything that you need to know in order to achieve everything that you are here to achieve,
Doing so easily and effortlessly.
You do not need to think of how you will achieve your life's goals.
Simply go ahead and do whatever it is that is required to take you from where you are to where it is that you are going.
Go ahead and allow for the subconscious mind to deliver all the information to you to achieve that which you are here to achieve,
Doing so easily,
Effortlessly and without thought.
And having flowed and cycled that beautiful universal pranic life force energy through your body,
Cleaning and cleansing your physical,
Energetic,
Emotional and astral body.
With the next breath in,
As you breathe it into your belly and up to your heart centre once again,
I would like for you now to release that energy towards the soles of your feet and out into the earth below.
With every breath in going forth,
Watch as a channel of golden energy travels through you,
Filling your heart centre and overflowing down,
Deeper down,
Deeper down still,
All the way down to your feet,
To your soles and out into the earth.
Go ahead and continue this beautiful cleansing breath,
Energising yourself as well as our beautiful mother,
Gaia,
Mother Earth.
If you would like,
You can watch as deep roots grow from the soles of your feet connecting you to this earthly realm.
You are always safe,
Secure,
Grounded and protected,
Guided in all things in all ways by that small little whisper of intuition,
Your soul or your higher self's version of communication.
Always follow your gut instinct,
Lead from your heart and use love as the foundation to build all other things from,
And you my friend are already living in heaven upon earth.
Thank you for taking this journey,
For connecting back to yourself,
Back to your heart and back to love.
Go forwards,
Knowing that the breath that you experience is the same breath that we all do,
That we have far more in common with each other,
Far more compassion for one another,
And far more reason to come together,
To create a society where we all uplift and support one another.
There is excitement in the air.
We are in the brink of a new dawn,
A brighter future for all,
One that we are all coping with,
Co-creating here and now,
One built from and grounded within love.
I leave you feeling grounded,
Secured,
With your awareness and attention coming back to your physical self,
And for a moment back to your mind,
Just to notice the clarity of vision that you can now see.
Thank you for taking this journey,
And I look forward to connecting with you on a deeper level very soon.
Love,
Light and infinite blessings.
Namaste.
