29:59

30 Minute Guided Meditation To Fall Asleep

Name: 30 Minute Guided Meditation To Fall Asleep
Uploaded: 2023-03-28T07:25:49.000Z
Duration: 29 min 59 s
Channel: Phoebe Garnsworthy
Description: I've created this 30-minute guided meditation to fall asleep because I had quite a few people asking me for something to help them fall asleep and heal them at the same time. This meditation will help calm and relax you. After meditation ends, the music will continue and ease you into a deep sleep.

by Phoebe Garnsworthy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.2k

I've created this 30-minute guided meditation to fall asleep because I had quite a few people asking me for something to help them fall asleep and heal them at the same time. This meditation will help calm and relax you. After meditation ends, the music will continue and ease you into a deep sleep.

Sleep Meditation Body Scan Relaxation Stress Acceptance Deep Rest Spiritual Connection Self Acceptance Breathing Awareness Guided Visualizations Sleep Meditations Visualizations Spirits

Meet your Teacher

Phoebe Garnsworthy

Queensland, Australia

Meet your Teacher

Phoebe Garnsworthy

Queensland, Australia

© 2026 Phoebe Garnsworthy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.