Morning Presence With Soul's Relaxation

Morning Relaxation Series: 9

In this final meditation session, we will enjoy the morning meditation filled with moments of nourishing our overall well-being by cultivating peace, joy, love, and relaxation. This meditation will help you begin your day with less stress, and worries and with more calm, gratitude.

“Relaxation is the ultimate form of self-care. It is a gift we give ourselves to nurture our overall well-being.” – Jess Connolly
A very special dedication to the Insight Timer Family and Team.

Music by Liborio Conti
Photo by eberhard grossgasteiger

Transcript

Good morning my friend, Embracing your soul full of love, Joy, Peace and relaxation, Let's begin now. Slowly stretch your body, Now in a comfortable seated position, Spine straight, Shoulders relaxed, Rest your palms facing open on your laps and close your eyes, Bring your awareness into your breath, Embracing the natural rhythm of your in-breath and out-breath. Now we will do 10 rounds of slow belly breathing. Breathing in slowly into your belly, Breathing out relaxing your belly, Breathing in slowly into your belly, Breathing out slowly relaxing your belly, 8 more rounds, Now relax and breathe naturally, As you breathe, Repeat the affirmations in your mind and feel them in your heart. Breathe in, I am relaxed, Breathe out, My heart feels happy and loved, I am relaxed, My heart feels happy and loved, I am relaxed, My heart feels happy and loved, Now breathe in, I am a beacon of love, Breathe out, I am worthy of peace and relaxation, I am a beacon of love, I am worthy of peace and relaxation, I am a beacon of love, I am worthy of peace and relaxation, Now breathe in, My heart is full of joy and happiness, Breathe out, My soul is filled with love and kindness, My heart is full of joy and happiness, My soul is filled with love and kindness, My heart is full of joy and happiness, My soul is filled with love and kindness, Now relax and breathe naturally, Maybe you can place your palms gently over your heart, Feeling that you are breathing to and through your heart, Embracing our heart filled with peace, Love and kindness, Embracing our soul filled with calmness and relaxation, Feeling the joy of being here, Being loved and relaxed, Feeling the sense of gratitude filling your whole being with relaxation, You are worthy of relaxation and all the goodness my friend, Now relax your palms, Breathing in slow and breathing out, With a gentle smile and with a sense of gratitude open your eyes to the world around you, To fully embrace your beautiful day, From my heart to yours, Namaste.

Reviews

Lovely! I love how you align wave sounds with breath rhythm. 💐

Thank you 🙏🏻

Thank you Achu for your guidance. Such a gentle start to the day 🙏🏻

Such a Beautiful Serene Meditation Thankyou Achu 🌈✨🤍🙏✨

Thank you Achu for the challenge and all the méditations. 💜🙏💜✨✨✨✨✨🕊️😇